Gold’s Gym Chapel Hill Enewsletter

By Kathy Scapin

Are you tired of thinking about your weight?

Most of us can’t get through the day without thinking about the extra weight we have acquired over the past few years and the resulting lack of energy that accompanied this weight gain. If we lived during the time of our ancestors, when famine was a common occurrence, we would feel fortunate to have genes that allowed our body to store fat to get us through the lean times.  Today, those same genes seem to be a curse as food is more plentiful and portions are out-of control.

Work, family, outside commitments have us barely hanging on and the daily stresses multiply and compound.  We grab fast food to get us through one more lunch and dinner.  At the end of the day, we fall into bed and mutter that tomorrow will be different.

You Can Make a Change!

If you could rid your body of the unwanted weight and gain the energy needed to get through the day, would you be willing to make two changes to your daily routine?  Incorporating two small changes sounds manageable doesn’t it?  We can all think of an example of where small changes produced big results. I think back to the magnificent canyons I just visited and the small steady stream that formed the canyons.

1. Simplify the dinner menu. Drop the pasta, bread, potatoes and rice from the dinner meal. These foods, if consumed, should be consumed in moderation during the day. Dinner should consist of a lean protein such as fish, chicken, legumes, or veggie burger, and accompanied with a vegetable and/or salad. Be careful with the salad dressing.
2. Add 30 minutes of activity to your day. Take your walking shoes to work and tell the office staff you are “running” an errand at lunch. Taking 30 minutes of alone time to exercise can rejuvenate you. If you are more pressed for time, think of creative ways to incorporate the 30 minutes of activity.  Walk the dog, invite someone on a walk who you need to catch up with, spend time with the spouse or children. If you are looking for new ways to meet friends, join a local health club.  You can always find a friendly exercise class, or work out buddy.

Within the first couple of weeks you will notice your energy begin to return. The weight will start dropping off, and you’ll sleep better.  Congratulations, you are now back in control.

Gold’s Gym cares about your health and wellness.  With personal trainers to help you every step of the way, you can make a change and lose the weight!  Start now with a Free Mini-Membership!  No strings, no hassle, no committment!

This entry was posted on Thursday, July 19th, 2007 at 7:04 am and is filed under motivation, weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.