Reduce your Risk of Diabetes with Exercise
Combine Cardio and Strength Exercises for Better Results
Most people know that exercise can help beat type 2 diabetes, but one type of fitness regimen might work best, a new study shows. Specifically, workouts that combine aerobic and resistance training exercises appear better at controlling blood sugar than either type of activity alone, researchers say. The finding is new, because “most other studies have looked at just one kind of exercise, either aerobic or resistance,” noted lead researcher Dr. Ronald J. Sigal, an associate professor of medicine and cardiac sciences at the University of Calgary, in Alberta, Canada. The study is published in the Sept. 18 issue of the Annals of Internal Medicine.
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